5 Skin Foods, Tips To Restore Healthy Skin From The Inside Out

Eating a well-balanced diet may not enough or a complete skin care requirement for some people. Skin food or nutrients. That will specifically help nourish the skin is an alternative that may help restore skin health. Along with reducing annoying skin problems such as acne, wrinkles and dark spots on the face more precisely. 

On a daily basis, our skin is damaged by both internal and external factors. Whether sunlight Less rest, smoking, cosmetics or various chemicals. Skin food that nourishes and enhances the function of the skin from the inside can therefore help alleviate various skin health problems, which not only replenishes the skin to be healthy. But it can also create satisfaction or confidence for yourself in other ways as well. This is why everyone should always take care of their skin at UFABET.

5 important skin foods that the skin needs

In fact, skin food is not far away. Because there are not many nutrients that many people are familiar with, both the names and properties of those nutrients. for example

1. Astaxanthin (Astaxanthin)

Astaxanthin is a pigment in the carotenoid group (Carotenoid) that produces a reddish pink color in plants and animals. It is often found in microalgae, salmon, crabs, shrimps and other marine animals. against inflammation of the skin Enhance skin immunity against UV rays. and helps protect the skin from damage

Some research suggests its antioxidant efficacy is higher than Coenzyme Q10, Vitamin E or even Vitamin C. And another study also revealed that The use of astaxanthin in topical and oral form Help reduce wrinkles. Dark spots by age look faded. and maintain moisture to the skin. But more studies are needed to confirm these skin benefits over the long term.

2. Niacinamide (Niacinamide) 

Niacinamide is actually a form of vitamin B3 that is beneficial for the skin as a whole. by helping to enhance the protein within the skin layer Makes the skin look firm and healthy. Forms a protective barrier to maintain skin moisture Including treating or reducing inflammation, dark spots, redness from various skin problems such as acne and dermatitis. But it requires patience and discipline. It may take several weeks to see improvements. 

The choice of niacinamide should be based on the concentration of the substance in the product. While skin care products often have a concentration of 5% or less, those with sensitive skin should start using products with a lower concentration, or about 2%, to be more effective. Oral niacinamide may taken in the dosage prescribe on the product label or as recommended by your doctor.

For people with underlying diseases such as vitamin B3 deficiency, diabetes, gallbladder disease, kidney disease, ulcers in the intestines or stomach Pregnant women should consult a doctor or pharmacist before using any skin care products or supplements that contain niacinamide. for body safety

3. Collagen (Collagen)

Many people know collagen very well. Because it is a popular skin food. That can found in food. Skincare products or supplements, which collagen is a protein that we can create naturally and is an important component of the skin. Contributes to replenish the skin in damaged or deteriorated areas. make the skin healthy flexible and more moisture 

For this reason, the problem of dry skin and wrinkles on the face can reduced. If the body has sufficient amounts of collagen to be used. However, collagen may be lost or deteriorated by various factors, especially with aging. Therefore, we should always add collagen to our body and skin.

Although collagen is beneficial to the skin. But if it cannot be absorbed into the body or absorbed less than it should be The skin may not benefit fully. If consumers want collagen to be absorbed better, they may choose to be hydrolyzed collagen (Hydrolysed Collagen), known in the market as Collagen Peptide (Collagen Peptide), which is processed to make it smaller than normal collagen. Makes it easier to absorb and apply.

4. Vitamin E (Vitamin E)

Vitamin E or Tocopherol (Tocopherol) plays a role in human skin quite a bit. by helping to fight against free radicals anti-inflammatory Helps to enhance immunity and function of cells in the skin. It also protects the skin from ultraviolet or UV rays. which is another cause of skin problems Aging face before age, dull skin, sagging skin, including the risk of skin cancer. 

In general, the recommended daily intake for vitamin E is 10 IU. Vitamin E supplements should taken strictly according to the amount on the package label or under the advice of a physician. in order not to inflict punishment on the body. And people with certain medical conditions should consult a doctor before taking vitamin E. to reduce potential side effects

5. Vitamin A (Vitamin A)

Did you know Vitamin A is an important skin food, not allergic to other substances, because vitamin A deficiency can cause dry skin, itching or bumps in the pores. Moreover This vitamin also acts as an antioxidant. Help protect skin from sunlight. inhibits the loss of collagen Reduce clogged pores. and most importantly slow down aging Maintain youthfulness to stay with us longer.

Skin food sources are not difficult to find. 

In general, these skin foods are found in almost all foods. Especially vegetables and fruits. If we eat nutritious food that is complete and balanced in every meal, it is enough to take care of skin health. But if you are worried that You may not be getting enough nutrition due to your personal lifestyle. Choosing to use skin care products or taking supplements is also an option that meets the needs.

At present, it can be seen that There are many forms of skin care supplements to choose from, such as powder, tablet, and even evolved into a jelly form , some of which contain many nutrients. That good for the skin. Makes filling skin nutrition easier and saves more time. Consumers should focus on low sugar and calories. To keep the skin healthy and physically healthy at the same time But should not be eaten as a replacement for the main meal. Focus on using it as a health supplement only. 

People with medical conditions, pregnant women and those who are breastfeeding should consult a doctor or pharmacist before using any dietary supplement, as certain foods, skin textures or ingredients may affect the body or the baby.

In addition to eating a balanced diet or skin food for good skin health. Don’t forget to take care and take care of your skin in other ways along with such as getting enough sleep. Find a way to relieve stress. Don’t smoke. Apply sunscreen when going outdoors. avoid cosmetics skin care products and soap that irritates the skin Or stop the habit of scratching the skin or face. Healthy skin will be with us for a long time.